View Workout (Jennifer Jones)
(Untitled)
July 24, 2017 (Morning)
Exercise Type: Run
Comments:
*i have splits if you really want them
Might do 4 mikes again depending on how rest of week went. Let's stick to a .5 mile run/.1 walk pattern..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 48:30 | 11:44 / Mile |