View Workout (Sean O'Leary)
Long Run
October 11, 2009 (Morning)
Exercise Type: Run
Weather: cool but getting dark
Comments:
CJ out to river with nick and josh plus a hippo loop and a little extra jogging, felt pretty good considering yesterday. Took a while to get into it but after a while didn't feel too bad. Good week in store.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:28:35 | 8:19 / Mile | Adrenaline 9 #5 |