View Workout (Kerry Grant)
Slow Run
July 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 86 Sunny
Comments:
Long easy run. It was pretty hot and the ozone warning was orange. I guess that is why my heart rate got elevated. Either that or by HRM stinks.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:21 | 9:35 / Mile | 163 | 170 |