View Workout (Julia Ernst)
Atacames jog with Colton and Nolan
July 15, 2017 (Morning)
Exercise Type: Run
Comments:
Got a nice out and back (2x) from the main street to the rocks in Atacames. Running on the beach has definitely grown on me. 18minutes out and back the first time then 14 minutes out and back the second because I ended up running alongside another runner for some healthy competition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | 11:06 / Mile |