View Workout (Rohan Sinha)
First Q day
July 17, 2017 (Morning)
Exercise Type: Run
Comments:
First Q day of the xc season. The workout was 2 mile Easy, 6*1 minute hills with a 3 minute jog, 8*200s with equal recovery and finishing with a 2 mile cooldown. I actually felt really good throughout this workout.
Hill Distance Splits: (.19, .19, .2, .2, .2, .19)
200 splits (38,37,36,36,37,37,37,37)
Just have to keep grinding. #roadto4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 42:20 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 2.02 Miles | 14:30 | 7:10 / Mile | Easy | Saucony Freedom ISO (2) |
| 1.17 Miles | 6:01 | 5:08 / Mile | Hills | Saucony Freedom ISO (2) |
| 0.98 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 1.0 Miles | 4:55 | 4:55 / Mile | Speed | Saucony Freedom ISO (2) |
| 1400.0 Meters | Recovery | Saucony Freedom ISO (2) | ||
| 2.0 Miles | 16:54 | 8:26 / Mile | Cooldown | Saucony Freedom ISO (2) |