View Workout (Julia Gunther)
Meet at the spot
July 13, 2017 (Night)
Exercise Type: Run
Comments:
My dad didn't want me to run alone in the dark so he started out with me and then did a shortcut of my loop and we met back up to run home together. Did some efficiency running while we weren't together. The part together was unbelievably slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 48:30 | 9:19 / Mile | brooks ghost 5 |