View Workout (Colin Galey)
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(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
Weather: rain
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Brooks Ghost 2
|
5.5 Miles |
|
|
Fartlek
|
Brooks Ghost 2
|
2.5 Miles |
|
|
Cooldown
|
Brooks Ghost 2
|