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Long run in Okemos, Michigan

July 15, 2017 (Morning)

Exercise Type: Run

Weather: low 70s

Comments:
I ran in Okemos, Michigan because Steph, Jim, kids, and I were visiting Courtney, Greg, and kids in their new home!
Courtney made pancakes for us (I had two small ones) then I left just before Miriam took her nap. The weather was very nice... in the low 70's. I ran 16.6 miles straight and did not stop for any water until I got back to Courtney and Greg's home.

16.6 miles in 2:29:29 (9:00 pace average)
1 - 9:08
2 - 8:53
3 - 9:03
4 - 8:54
5 - 9:23
6 - 9:31
7 - 9:19
8 - 8:56
9 - 9:16
10- 8:12
11- 8:23
12- 9:33
13- 9:32
14- 7:44
15- 7:56
16- 9:33
extra .6- 6"12 (10:22 pace)