View Workout (William Matchett)
Race at Parkside
October 10, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
1600m: 6:05
3200m:12:05
4800m:18:37
6400m:25:25
8000m:31:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 1:00:40 | |||
| 2.0 Miles | 16:50 | 8:24 / Mile | Warmup | Nike Vomero IV |
| 8.0 Kilometers | 31:50 | 6:24 / Mile | Race | Nike Zoom Forever XC 2 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Vomero IV |