July 17, 2017 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Ran at a comfortable pace with Eric. My right quad felt sore, and my left ankle felt stiff (as if I rolled it). I actually think I might have slightly rolled my ankle on first mile of my run on Saturday because it was feeling stiff after Saturday's run.
Afterwards, the group went to Garcia's and there was a new person there (Becky) in addition to Marilena, Eric, Ernie and at the other table was Linda, Jose, Kurt, and one other new guy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 54:39 | 9:06 / Mile | Easy |