View Workout (Anthony Belber)
random clap of thunder
July 17, 2017 (Morning)
Exercise Type: Run
Weather: warm, very humid, low 80s and mostly sun but a few heavy raindrops
Comments:
The caveman came to my house a little before noon and we headed down Reno to Albemarle, Soapstone Valley, and the Valley Trail. Eventually crossed the foot bridge and took the Apache trail to the bike path alongside Military and straight home. Katherine nicely ran my pace and we had a nice chat. Even with the decent air temp, I was wiped out by the humidity and hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Training | Saucony Rides |