View Workout (Jamie Moreno)
7 miles w/25:00 fartlek
July 18, 2017 (Morning)
Exercise Type: Run
Weather: 75-80 and humid
Comments:
Ran with Collins. Ran 2 miles up to MSU campus. Stretched and drills. Then ran 3:00 on/2:00 off x 5 around Phelps Grove Park. Ran 5:55-6:00 pace average on the on's. It was hot and super humid and my legs def feel the bike when I try and run hard!
A light and quick weights and core after. First official day back on the weight room this summer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Fartlek | CLIFTON3s |