View Workout (Greg Parker)
Run
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
8km out and back to Glindemann Park
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 48:50 | |||||
| 8.0 Kilometers | 48:30 | 6:03 / Kilometer | 148 | 160 | Steady State | Brooks Glycerin 7 Blue |
| 0.0 Meters | 0:20 | Brooks Glycerin 7 Blue |