
July 18, 2017 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
I absolutely love this Trail and we'll see it from miles ~25 - 31 & 87 - 93+ during RDL. Highlight was freakin hurdling a big-ass Rattlesnake! Quite the wildlife encounters I've had the past few days - but just shrugged it off and kept going. #nbd
Felt great today - some fitness was deposited from last week and having taken Sun and Mon easy, I was able to see some of it today. Feeling stronger and stronger.
Very easy effort - turned around about the halfway mark between TR and HB. Good cruise back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 1:00:00 | 9:13 / Mile |