View Workout (Michael O'Brian)
CSB
October 10, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
CSB Fitness Room
20mi in 1hr = 20mph
on a stationary bike..not bad
back hurt that night baaadly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile | Steady State |