View Workout (lawrence smith)
Daves Double Lakes and Aussie House
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
3 Aleve - Ace brace, bottle water. no discomfort - smoothth - saw Mr jackal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:14:10 | 12:21 / Mile | Running ETC Special Asics |