July 18, 2017 (Afternoon)
Exercise Type: Run
Weather: Mid 80s and Sunny
Comments:
First of all, gotta give a shoutout to Lucas for dominating the MKAT. He got a 514, which is 91st percentile, which also means that dawg can get into a good medical school! PARTY ON FRIDAY AT 166 GUNSON TO CELEBRATE!
2nd of all, Lucas and I got to do our first dual tour today at River Trail. It was a mess, but absolutely legendary. One student "you guys are basically the same people".... I'm still haunted several hours laters.
As for the run, it felt horrible. I ran 5 miles from Wilson to River Trail down Hagadorn a bit and back. The heat was really getting to me and I got really light headed on the way back. I stopped in Wells for water. My pace was pretty good surprisingly, but my legs still felt pretty rough from the half. Better than yesterday but pretty rough.
So not a great run, but hopefully I start to feel better in the next few days. Also I ran past 5 random girls and they whistled at me....... I think they were high school summer campers, so it was pretty awkward tbh. So rip major Ls and goodbye.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 34:26 | 6:49 / Mile | Easy | Nike Free RN Flyknit 2017 |