View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Meandering around the Close... Welcome back Abby M.

July 18, 2017 (Afternoon)

Exercise Type: Run

Weather: humid, near 90 and threatening skies

Comments:
For the third consecutive STA practice we were limited to an indoor warm-up due to nearby T-Storms. Luckily after doing strength indoors we slipped out. Tried to keep the run on the Cathedral Close, but after a while it became obvious that there would be no more thunder and we ventured into Cleveland Park for more wanderings. Felt pretty crumby when we started, but once I warmed up it wasn't so bad, except for my left knee which has been bugging me a fair bit of late. Biked to and from practice and the legs are good and tired.

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00 8:44 / Mile Training Saucony Rides