July 18, 2017 (Afternoon)
Exercise Type: Run
Weather: humid, near 90 and threatening skies
Comments:
For the third consecutive STA practice we were limited to an indoor warm-up due to nearby T-Storms. Luckily after doing strength indoors we slipped out. Tried to keep the run on the Cathedral Close, but after a while it became obvious that there would be no more thunder and we ventured into Cleveland Park for more wanderings. Felt pretty crumby when we started, but once I warmed up it wasn't so bad, except for my left knee which has been bugging me a fair bit of late. Biked to and from practice and the legs are good and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Saucony Rides |