View Workout (Tom Wilder)
Afternoon run
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, breezy.
Comments:
Got back home and needed to stretch the legs. Nothing to eventful on this run, was mostly looking to work out some of the stiffness from the car ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:13 | 6:57 / Mile | Steady State |