View Workout (jim neely)
Recovery Run
July 18, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track; 9 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 38:59 | |||
| 870.0 Meters | 6:55 | 12:47 / Mile | Warmup | |
| 3480.0 Meters | 24:55 | 11:31 / Mile | Recovery | |
| 870.0 Meters | 7:09 | 13:13 / Mile | Cooldown |