View Workout (David Spiteri)
Track workout
October 11, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
With Andrew. Long weekend, we wanted to take it easy. Small cramp at lap 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:52 | 8:55 / Mile | Cruise |