View Workout (andrew macmillan)
chopped up 16
July 18, 2017 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
to store (8:30's), 3.5 with Colleen and Robin (7:30's), 3 9:30's with RYUP crew, then 7 home at 7:45-8:00...rough. 16 is long. Need more than 1 goo for that much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles |