View Workout (Scott Smith)
Oakcrest
July 17, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Went speedy up the hills. Not a bad run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 46:18 | 7:03 / Mile | Training | Mizuno Wave Inspire 12 |