View Workout (Rohan Sinha)
45 E
July 19, 2017 (Morning)
Exercise Type: Run
Comments:
Ryan and I took this run easier because of the Q day tomorrow. Also I need to drink more water I was feeling dehydrated today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 6.02 Miles | 45:00 | 7:28 / Mile | Easy | Saucony Freedom ISO (2) |
| 400.0 Meters | Cooldown | Saucony Freedom ISO (2) |