July 18, 2017 (Night)
Exercise Type: Run
Comments:
ran to abe's house around 9 and we did a 4 miles shaped like a 4. I felt pretty meh overall and was super tired when I got home. we ran into Rhianna and Zeke twice. On my way home I ran into my mom, who was a bit nervous that I had been out for too long. I ran a couple more blocks and met back up with her and we walked home together.
had dr's appt today. he didnt know what was wrong with me but is having me do a bunch of tests in the next few weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:40 | 8:52 / Mile | brooks ghost 5 |