View Workout (jim neely)
(Untitled)
July 19, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 43:56 | |||
| 1740.0 Meters | 13:27 | 12:26 / Mile | Warmup | |
| 200.0 Meters | 1:04 | 8:34 / Mile | Speed | |
| 200.0 Meters | 1:04 | 8:34 / Mile | Speed | |
| 200.0 Meters | 1:02 | 8:18 / Mile | Speed | |
| 200.0 Meters | 1:01 | 8:10 / Mile | Speed | |
| 200.0 Meters | 1:04 | 8:34 / Mile | Speed | |
| 200.0 Meters | 1:04 | 8:34 / Mile | Speed | |
| 200.0 Meters | 1:04 | 8:34 / Mile | Speed | |
| 200.0 Meters | 1:10 | 9:23 / Mile | Speed | |
| 200.0 Meters | 1:09 | 9:15 / Mile | Speed | |
| 200.0 Meters | 1:06 | 8:51 / Mile | Speed | |
| 200.0 Meters | 1:08 | 9:07 / Mile | Speed | |
| 200.0 Meters | 1:05 | 8:43 / Mile | Speed | |
| 200.0 Meters | 1:07 | 8:59 / Mile | Speed | |
| 200.0 Meters | 1:05 | 8:43 / Mile | Speed | |
| 200.0 Meters | 1:06 | 8:51 / Mile | Speed | |
| 1740.0 Meters | 14:10 | 13:06 / Mile | Cooldown |