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When a steady feels like a tempo run...

July 19, 2017 (Morning)

Exercise Type: Run

Weather: upper 70s and very humid

Comments:
Met Liam "Spike" Albrittain at Candy Cane Park and we went to the turn around at Kensington Parkway? On the way back I got a half mile split which indicated we were at 7:40 pace. I then realized we were late and the last 1200m was down around 7:00 pace. It was good to hear about Spike's experiences in Italy, and while the run didn't feel easy, I was able to make it through without straining too much. Followed up with an hour of tennis with Chuck after the run (lost the tie breaker, but had come back from 0-3 games to take him to 6-6.) In the afternoon I biked to and from the sprinter practice at GDS (where I did some light lifting in the weight room) and then to and from practice where I did the "A Day" strength work too.