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The End Of RVP Tours

July 19, 2017 (Night)

Exercise Type: Run

Weather: 75 and very very humid

Comments:
So today marked the end of RVP Tours for AOP is over. I had an absolutely wild last group that I couldn't really control well, but we still had a great, non-traditional Tour and they all said I was their favorite part of the tour, so awwww. Also for one dudes fun fact, he told me he got in fight with some dude over a girl. The guy preceded to stab my dude in the leg with a pocket knife (he showed me the scar) and my dude then threw his stabbed through a fucking windshield.... FUCCCCCKKKKK! But great group.

As for the run, it felt better than yesterday by a lot. Despite being humid af, my legs were feeling decent despite some knee soreness. Lucas and I ran campus loop from Wilson back to Wilson and then we ran back to Gunson. I totaled 6.81 miles. So ya know it was good. We talked about running club recruits, tour life, the usual shiiiiiit. And yeah that was about it. Hopefully I can start workouts in a few days and I continue to recover.

Distance Duration Pace Interval Type Shoes
6.81 Miles 48:16 7:05 / Mile Easy Nike Free RN Flyknit 2017