July 19, 2017 (Night)
Exercise Type: Run
Weather: 75 and very very humid
Comments:
So today marked the end of RVP Tours for AOP is over. I had an absolutely wild last group that I couldn't really control well, but we still had a great, non-traditional Tour and they all said I was their favorite part of the tour, so awwww. Also for one dudes fun fact, he told me he got in fight with some dude over a girl. The guy preceded to stab my dude in the leg with a pocket knife (he showed me the scar) and my dude then threw his stabbed through a fucking windshield.... FUCCCCCKKKKK! But great group.
As for the run, it felt better than yesterday by a lot. Despite being humid af, my legs were feeling decent despite some knee soreness. Lucas and I ran campus loop from Wilson back to Wilson and then we ran back to Gunson. I totaled 6.81 miles. So ya know it was good. We talked about running club recruits, tour life, the usual shiiiiiit. And yeah that was about it. Hopefully I can start workouts in a few days and I continue to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 48:16 | 7:05 / Mile | Easy | Nike Free RN Flyknit 2017 |