View Workout (Rohan Sinha)
Q day #2
July 20, 2017 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
The workout was 2 mile E, 8 30 sec hill w/2 minute jog, 6 400s @R with a 400 recovery for each, and then 2 mile cool down. However Coach Lauer told us to cut back on the warmup and cool down.
Hill distance splits (.10,.10,.11,.10,.10,.11,.10,.10)
400 splits (1:10,1:12,1:13,1:13,1:11,1:13)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 29:32 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 1.15 Miles | 8:45 | 7:36 / Mile | Easy | Saucony Freedom ISO (2) |
| 0.82 Miles | 4:00 | 4:52 / Mile | Hills | Saucony Freedom ISO (2) |
| 0.82 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 1.5 Miles | 7:12 | 4:47 / Mile | Speed | Saucony Freedom ISO (2) |
| 1.25 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 1.02 Miles | 9:35 | 9:23 / Mile | Cooldown | Saucony Freedom ISO (2) |