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Early morning

July 19, 2017 (Morning)

Exercise Type: Run

Comments:
Had work today so i woke up at 6 to run. Felt better today. Maybe it was because i was running by myself rather than with the team. i always feel better by myself. Getting my blood tested on monday to see if i have an iron deficiency and if i do maybe that's the cause of my terrible runs. we will see

Distance Duration Pace Interval Type Shoes
4.91 Miles 40:58 8:20 / Mile   Ghost 10s