
July 19, 2017 (Morning)
Exercise Type: Run
Comments:
Had work today so i woke up at 6 to run. Felt better today. Maybe it was because i was running by myself rather than with the team. i always feel better by myself. Getting my blood tested on monday to see if i have an iron deficiency and if i do maybe that's the cause of my terrible runs. we will see
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.91 Miles | 40:58 | 8:20 / Mile | Ghost 10s |