View Workout (Stephen McKeon)
WOL track w/Brian & Faye
July 20, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
5-7x4 mins at 5k pace, 2 min break to get back and get water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 59:00 | |||
| 3.53 Miles | 39:00 | 11:02 / Mile | Warmup | |
| 2.26 Miles | 20:00 | 8:50 / Mile |