View Workout (Jamie Moreno)
Splash n Dash Runs
July 20, 2017 (Night)
Exercise Type: Run
Weather: 95 and hot!!!
Comments:
Did the Splash and Dash run swim run tonight. Body pretty tired but did it for fun.
4 miles up
Then 1 mile run
350+ swim
1 mile run
Then 1 mile cool down
Hot and legs tired but a good workout and experience
Water was blue and hot!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:28 | |||
| 4.0 Miles | 28:40 | 7:09 / Mile | Warmup | CLIFTON3s |
| 1.0 Miles | 5:58 | 5:58 / Mile | Race | ASICS GELElectric33 |
| 1.0 Miles | 6:15 | 6:15 / Mile | Race | ASICS GELElectric33 |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | CLIFTON3s |