View Workout (Anthony Belber)
Found her!
July 20, 2017 (Afternoon)
Exercise Type: Run
Weather: awful summer weather, 97 and so humid
Comments:
Spent the first 13 minutes of the run starting and stopping and talking on my phone trying to find Kyra, our new assistant coach who was coming to her first day at GDS. Sorry to the group I was trying to lead... Once we were united, I ran a mellow 14 or so minutes more with the group mostly around the ice loop neighborhood. Felt fresher than I would have expected after the morning run. Ended up driving to practice today. Also ordered a new pair of Saucony Ride 9s today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 18:00 | 11:59 / Mile | Easy | Saucony Rides |