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"it's still hot out here"

July 20, 2017 (Morning)

Exercise Type: Run

Comments:
I say literally every time I walk out the door for a run. and this was no exception, despite the fact that it was 9pm and dark. ran a roundabout 2 miles to get to quesada and broad branch, where I met rhianna and abe (though I ran into Rhianna, who scared me, on my way to the spot). We did a 3 mile R shape, which started out pretty slow and devolved into a sprint (or at least a tempo or something) for the last few minutes. Basically just ran home after that. Glad to have had company, even if I only felt so-so. Day off (probably tomorrow) is very much needed.