October 11, 2009 (Morning)
Exercise Type: Run
Weather: 40, M. Cloudy.
Comments:
4:30pm - Easy, distance run. Again, right knee sore, but didn't worsen.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:15:00 | 6:49 / Mile | Long | Asics Gel-Nimbus 10 |