View Workout (Cindy Spahn)
(Untitled)
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
at the farm with Andrea and Alyssa. nice to run an easy run at the farm. leaves looked very pretty. hip feeling pretty soar and legs a little dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance 2 XC |