July 18, 2017 (Morning)
Exercise Type: Run
Comments:
This was my 3rd summer run and also the 3rd thunderstorm "scare," where we were forced to start our warmups indoors. Ran with Anthony, Jake, Matt, and an NCS girl (sophia?). Felt very good controlled, which was good because my legs have been pretty tired the past few days. Anthony took us around his childhood neighborhood which was cool. I also learned that Anthony knows where almost every GDS runner's house is.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 35:00 | 8:44 / Mile |