View Workout (Ari Lewenstein)
Long run
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
Knee was really sore and hurting at end. Iced it and we'll see what happens tommorow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:31:30 | 7:28 / Mile | XC 09 |