View Workout (Scott Smith)
Cass
July 21, 2017 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Hot as heck out there. I definitely was hurting fro the hills we did yesterday but I still felt aight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 39:48 | 7:09 / Mile | Training | Mizuno Wave Inspire 12 |