View Workout (Austin Lamb)
Stevens Rd.
July 21, 2017 (Night)
Exercise Type: Run
Weather: Low 80s
Comments:
Felt really slow, mostly because I had a bad stomachs ache the entire time. Just training for the Cayuga Tri right now, which I'm doing with my mom and step dad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:02 | 9:04 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |