View Workout (Jeff Elias)
Oy Vey
July 22, 2017 (Morning)
Exercise Type: Run
Comments:
Ran on CCT before a busy day. Many runners on trail. Felt good generally, but was exhausted by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 53:52 | 8:20 / Mile | Saucony Guide 10 |