View Workout (Rohan Sinha)
50 E
July 21, 2017 (Morning)
Exercise Type: Run
Comments:
My hamstrings and quads were sore from the Q day, and I listened to my body and stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:36 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 6.0 Miles | 45:36 | 7:36 / Mile | Easy | Saucony Freedom ISO (2) |