View Workout (Rohan Sinha)
60 E @ Wild Lake
July 22, 2017 (Morning)
Exercise Type: Run
Comments:
Legs felt much better than yesterday. Got some motivating words from coach and just grinded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:00:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 8.51 Miles | 1:00:00 | 7:03 / Mile | Easy | Saucony Freedom ISO (2) |