View Workout (jim neely)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hills

July 22, 2017 (Morning)

Exercise Type: Run

Comments:
Johnson's Park (8x)

Distance Duration Pace Interval Type Shoes
1.8 Miles 18:46
0.5 Miles 5:35 11:10 / Mile Warmup  
160.0 Meters 0:57 9:33 / Mile Hills  
160.0 Meters 0:55 9:13 / Mile Hills  
160.0 Meters 0:57 9:33 / Mile Hills  
160.0 Meters 0:58 9:43 / Mile Hills  
160.0 Meters 0:56 9:23 / Mile Hills  
160.0 Meters 0:58 9:43 / Mile Hills  
160.0 Meters 0:57 9:33 / Mile Hills  
160.0 Meters 0:57 9:33 / Mile Hills  
0.5 Miles 5:36 11:12 / Mile Cooldown  

Share on Facebook | Public Link