View Workout (Marcy Waters)
Run at Mayfaire
October 12, 2009 (Morning)
Exercise Type: Run
Weather: 62, Overcast
Comments:
Took it slow at first, to warm of tight/sore hamstring, then picked-up up the last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 56:36 | 9:03 / Mile | Training | Brooks - Pink |