View Workout (Tiffany Ruan)
96. TEMPO RUN.
July 22, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, humid, 80s.
Comments:
Felt okay, breathing was a little off.
Splits: 7:41, 8:39, 7:36.
Extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:40 | 7:54 / Mile | Tempo | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |