View Workout (Simon Lester)
Zorinsky
July 22, 2017 (Morning)
Exercise Type: Run
Weather: very warm, 80 degrees, very humid, lite breeze
Comments:
Ran and walked with Troy (1 mile), Craig (3.5 miles) and Mark (1.0) and alone. Ran around the whole lake plus some, got super tired and worn out!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 2:21:15 | 15:40 / Mile | 136 | Long |