View Workout (Debra Hancock)
Long run
July 29, 2017 (Morning)
Exercise Type: Run
Comments:
9 miles..
Let's really try to drink enough and add a gel or 100 calories of fuel mid run.
No set workout today, assuming you got the wave in on Monday or Tuesday;)
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Ran from the Y to the square up to the top of parking garage hence the slower time between mile 5 and 6 :) then back to the Y. Ran with Holly, Jen and Dave Scott
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:36 | |||
| 1.0 Miles | 9:24 | 9:24 / Mile | ||
| 1.0 Miles | 8:54 | 8:54 / Mile | ||
| 1.0 Miles | 9:12 | 9:12 / Mile | ||
| 1.0 Miles | 9:02 | 9:02 / Mile | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | ||
| 1.0 Miles | 9:45 | 9:45 / Mile | ||
| 1.0 Miles | 9:07 | 9:07 / Mile | ||
| 1.0 Miles | 8:47 | 8:47 / Mile | ||
| 1.0 Miles | 8:27 | 8:27 / Mile |