View Workout (Anthony Belber)
Running in the rain
July 22, 2017 (Afternoon)
Exercise Type: Run
Weather: Temps had already dropped down to 80 from 95 with earlier storm and it began to pour for the final 15 minutes
Comments:
Joined by Gazelle, Rhino and Lightning Thief. Looped the nature trail and then counter-clockwise through Chevy Chase and back from Bethesda along Wisconsin Ave. in the rain. The run felt pretty good, mostly thanks to the company and the rain and cooler air that descended with it. I also played a good long set of tennis this morning with Chuck, although I lost to him 6-4. Quads have been pretty tender today, presumably form the hills (up and down) yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:00 | 9:27 / Mile | Training | Saucony Rides |