View Workout (Rich Faltot)
Long Run (Treadmill) - Alone
October 11, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Although I did not feel the best I ever have...I struggled through 6 long miles enduring the pain and agony.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:06:20 | |||
| 6.0 Miles | 1:01:20 | 10:13 / Mile | Training | Nike Equalon 4 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Nike Equalon 4 |